Posted in: Healthy COVID-19


You know, recently the COVID pandemic is raging around the world. They bring great problems and inadequacies to people. But the biggest problem is still health. At this time, health protection is extremely important for each person.

However, because it is a new virus, there is currently no specific drug or vaccine to treat Coronavirus. In addition to limiting to crowded places, eating and drinking boiled water, washing hands frequently with soap and wearing medical masks …

You need to add foods that help improve the body’s resistance to destroy this strange virus right from entering the body as well as when it has caused the disease.


These are all fruits that contain Vitamin C very well. The body urgently needs this vitamin because it increases the production of white blood cells in the blood.

However, the human body cannot produce Vitamin C on its own, which forces us to load itself. Citrus fruits like grapefruit, oranges, lemons, etc. are good sources of vitamin C.


Did you know there are many nutrients gathered in one fruit? This fruit is present around us but very few people know it contains a lot of vitamins that increase the body’s resistance.

The fruit I am referring to is the apple. In apples, there are many good nutrients for the body such as vitamin A, vitamin B6, vitamin C, potassium, and folic.

In particular, vitamin C is an effective anti-influenza agent, can shorten the time the body catches a cold and prevents illness. 

In addition to eating apples, you can juice or combine apple juice with carrots, oranges … This drink is not only delicious, easy to drink but also good for health, improving resistance.


Watermelon is a fruit that is high in water, high in vitamins, minerals, antioxidants, and low in calories.

Not only helps the immune system but watermelon can also help relieve muscle soreness, reduce inflammation. In order not to get bored with this fruit, you can make a smoothie and watermelon juice in the summer.


This fruit contains a lot of vitamin A, vitamin E, vitamin C to help the immune system of the body to stay healthy. Just one kiwi per day is enough to provide you with the vitamin C you need. Also, kiwi has fiber and potassium, good for the digestive system, helps prevent cardiovascular disease.


Green vegetables contain many vitamins and effective antioxidants. Vegetables like spinach or spinach, broccoli, etc,… help boost your immune system when you have the flu or other infections. 

Spinach or spinach is on the list of foods that help increase the resistance because this vegetable is not only rich in vitamin C but also contains lots of antioxidants and beta carotene.

These are substances that help to increase the anti-inflammatory ability of the immune system and increase the body’s resistance.

Broccoli is a food that contains a lot of healthy vitamins and minerals, including vitamin A, vitamin C, vitamin E, fiber,  and other antioxidants. This is one of the healthy vegetables, can be included in the diet every day.


Speaking of vitamin c, bell peppers are also a good source of vitamin c. Even more vitamin c in bell peppers than oranges and tangerines. 

Not only that but bell peppers are also rich in beta carotene, a nutrient that not only enhances the body’s immune system but also helps increase the skin’s natural resistance – the body’s special armor that helps fight off Harmful agents, especially pathogenic bacteria.